Jan Hedegaard v5:00/2:00r...5 row
3,744m
Meters
15:00.0
Time
2:00.1
Pace
246
Calories
140
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 120 |
May 01, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,744m | 2:00.1 | 202 | 993 | 27 | 140 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 132 | |
| r: 2:00 | 83m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 28 | 143 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 28 | 146 | |
| r: 2:00 | 42m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | 145 | |
| r: 2:00 | 51m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 137 | |
| r: 2:00 | 77m | ||||||
| r271m |
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Workout Graph
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