Jan Hedegaard v1:00/1:00r...6 row
5,056m
Meters
21:00.0
Time
2:04.6
Pace
322
Calories
137
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,228m |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 123 |
May 07, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,056m | 2:04.6 | 181 | 922 | 26 | 137 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 111 | |
| r: 1:00 | 74m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | 125 | |
| r: 1:00 | 27m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 27 | 139 | |
| r: 1:00 | 32m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 26 | 139 | |
| r: 1:00 | 12m | ||||||
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 149 | |
| r: 1:00 | 12m | ||||||
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 27 | 161 | |
| r: 1:00 | 15m | ||||||
| r172m |
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Workout Graph
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