Jan Hedegaard v2:00/1:00r...8 row
3,936m
Meters
16:00.0
Time
2:01.9
Pace
254
Calories
141
Heart Rate
| Rest Distance | 584m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,520m |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 123 |
May 08, 2024 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,936m | 2:01.9 | 193 | 964 | 27 | 141 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | 125 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | 132 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | 138 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | 144 | |
| r: 1:00 | 80m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | 146 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 148 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | 149 | |
| r: 1:00 | 88m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | 150 | |
| r: 1:00 | 125m | ||||||
| r584m |
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Workout Graph
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