Jan Hedegaard v2000m/3:00r...3 row
3,500m
Meters
14:29.1
Time
2:04.1
Pace
222
Calories
139
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,623m |
| Overall Time | 20:29.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 122 |
May 09, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.1 | 3,500m | 2:04.1 | 183 | 929 | 27 | 139 | |
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 27 | 137 | |
| r: 3:00 | 66m | ||||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 27 | 141 | |
| r: 2:00 | 40m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 28 | 140 | |
| r: 1:00 | 17m | ||||||
| r123m |
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Workout Graph
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