Jan Hedegaard 21:17 row
5,017m
Meters
21:17.9
Time
2:07.3
Pace
311
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 123 |
May 10, 2024 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.9 | 5,017m | 2:07.3 | 169 | 883 | 26 | 142 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 131 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 | 139 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 | 139 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | 149 |
| 21:17.9 | 305m | 2:07.7 | 168 | 878 | 25 | 152 |
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Workout Graph
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