Jan Hedegaard v1500m/2:00r...4 row
6,000m
Meters
25:11.8
Time
2:05.9
Pace
377
Calories
142
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,119m |
| Overall Time | 33:11.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 122 |
May 11, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:11.8 | 6,000m | 2:05.9 | 175 | 902 | 26 | 142 | |
| 6:25.1 | 1,500m | 2:08.3 | 165 | 869 | 26 | 133 | |
| r: 2:00 | 32m | ||||||
| 6:16.5 | 1,500m | 2:05.5 | 177 | 909 | 27 | 141 | |
| r: 2:00 | 33m | ||||||
| 6:15.5 | 1,500m | 2:05.1 | 178 | 914 | 27 | 145 | |
| r: 2:00 | 32m | ||||||
| 6:14.6 | 1,500m | 2:04.8 | 180 | 918 | 27 | 151 | |
| r: 2:00 | 22m | ||||||
| r119m |
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Workout Graph
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