Jan Hedegaard v2:00/2:00r...5 row
3,393m
Meters
14:00.0
Time
2:03.7
Pace
217
Calories
134
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,631m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 123 |
May 12, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,393m | 2:03.7 | 185 | 935 | 27 | 134 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | 122 | |
| r: 2:00 | 55m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 27 | 131 | |
| r: 2:00 | 53m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 27 | 139 | |
| r: 2:00 | 41m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 27 | 142 | |
| r: 2:00 | 74m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | 139 | |
| r: 2:00 | 15m | ||||||
| r238m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.