Jan Hedegaard v10c/1:00r...6 row
3,293m
Meters
13:48.5
Time
2:05.7
Pace
210
Calories
124
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,538m |
| Overall Time | 19:48.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 121 |
May 16, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.5 | 3,293m | 2:05.7 | 176 | 905 | 27 | 124 | |
| 0:43.2 | 164m | 2:11.7 | 153 | 827 | 26 | 101 | |
| r: 1:00 | 34m | ||||||
| 1:21.7 | 319m | 2:08.0 | 167 | 873 | 27 | 116 | |
| r: 1:00 | 70m | ||||||
| 1:59.8 | 474m | 2:06.3 | 173 | 896 | 27 | 121 | |
| r: 1:00 | 41m | ||||||
| 2:36.1 | 623m | 2:05.2 | 178 | 912 | 28 | 132 | |
| r: 1:00 | 53m | ||||||
| 3:14.9 | 780m | 2:04.9 | 179 | 917 | 28 | 135 | |
| r: 1:00 | 23m | ||||||
| 3:52.7 | 933m | 2:04.7 | 180 | 921 | 27 | 139 | |
| r: 1:00 | 24m | ||||||
| r245m |
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Workout Graph
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