Jan Hedegaard v1000m/1:00r...4 row
4,000m
Meters
16:45.5
Time
2:05.6
Pace
251
Calories
137
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 20:45.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 120 |
May 17, 2024 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.5 | 4,000m | 2:05.6 | 176 | 906 | 27 | 137 | |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 27 | 133 | |
| r: 1:00 | 22m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 28 | 137 | |
| r: 1:00 | 23m | ||||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 27 | 138 | |
| r: 1:00 | 20m | ||||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 27 | 140 | |
| r: 1:00 | 22m | ||||||
| r87m |
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Workout Graph
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