Jan Hedegaard v1:00/2:00r...5 row
3,578m
Meters
15:00.0
Time
2:05.7
Pace
225
Calories
129
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 120 |
May 20, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,578m | 2:05.7 | 176 | 905 | 26 | 129 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 109 | |
| r: 2:00 | 170m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | 125 | |
| r: 2:00 | 97m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 27 | 131 | |
| r: 2:00 | 79m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 27 | 136 | |
| r: 2:00 | 113m | ||||||
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 144 | |
| r: 2:00 | 22m | ||||||
| r481m |
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Workout Graph
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