Jan Hedegaard v1:00/1:00r...7 row
3,838m
Meters
16:00.0
Time
2:05.0
Pace
240
Calories
137
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,405m |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 119 |
May 22, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,838m | 2:05.0 | 179 | 915 | 27 | 137 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 126 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | 138 | |
| r: 1:00 | 60m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 27 | 140 | |
| r: 1:00 | 29m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 27 | 141 | |
| r: 1:00 | 27m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 27 | 143 | |
| r: 1:00 | 61m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | 141 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 135 | |
| r: 1:00 | 242m | ||||||
| r567m |
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Workout Graph
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