Jan Hedegaard v6:00/2:00r...6 row
3,608m
Meters
15:00.0
Time
2:04.7
Pace
227
Calories
141
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,049m |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 121 |
May 24, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,608m | 2:04.7 | 180 | 920 | 27 | 141 | |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 27 | 143 | |
| r: 2:00 | 111m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 27 | 146 | |
| r: 2:00 | 39m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 27 | 143 | |
| r: 2:00 | 46m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 137 | |
| r: 2:00 | 90m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 137 | |
| r: 2:00 | 116m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 145 | |
| r: 2:00 | 39m | ||||||
| r441m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.