Jan Hedegaard v2000m/3:00r...4 row
5,000m
Meters
21:00.2
Time
2:06.0
Pace
314
Calories
110
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,142m |
| Overall Time | 33:00.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 120 |
May 25, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.2 | 5,000m | 2:06.0 | 175 | 901 | 26 | 110 | |
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 26 | 142 | |
| r: 3:00 | 34m | ||||||
| 6:18.7 | 1,500m | 2:06.2 | 174 | 898 | 26 | 149 | |
| r: 3:00 | 16m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 27 | 152 | |
| r: 3:00 | 74m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 27 | 0 | |
| r: 3:00 | 18m | ||||||
| r142m |
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Workout Graph
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