Jan Hedegaard v2:00/1:00r...7 row
4,188m
Meters
17:00.0
Time
2:01.7
Pace
270
Calories
152
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,382m |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 120 |
May 26, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,188m | 2:01.7 | 194 | 967 | 27 | 152 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | 141 | |
| r: 1:00 | 55m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 27 | 148 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 28 | 148 | |
| r: 1:00 | 28m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 28 | 152 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 155 | |
| r: 1:00 | 27m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 27 | 160 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 160 | |
| r: 1:00 | 19m | ||||||
| r194m |
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Workout Graph
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