Jan Hedegaard v3:00/2:00r...5 row
4,510m
Meters
19:00.0
Time
2:06.3
Pace
280
Calories
140
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 29:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 119 |
May 27, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,510m | 2:06.3 | 173 | 896 | 27 | 140 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 27 | 132 | |
| r: 2:00 | 87m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 27 | 138 | |
| r: 2:00 | 58m | ||||||
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 143 | |
| r: 2:00 | 36m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 27 | 144 | |
| r: 2:00 | 111m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 27 | 145 | |
| r: 2:00 | 214m | ||||||
| r506m |
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Workout Graph
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