Jan Hedegaard v500m/1:00r...6 row
3,000m
Meters
12:53.7
Time
2:08.9
Pace
181
Calories
137
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,168m |
| Overall Time | 18:53.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 119 |
May 29, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.7 | 3,000m | 2:08.9 | 163 | 861 | 27 | 137 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 27 | 133 | |
| r: 1:00 | 19m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 27 | 135 | |
| r: 1:00 | 17m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | 137 | |
| r: 1:00 | 44m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 27 | 135 | |
| r: 1:00 | 48m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 27 | 143 | |
| r: 1:00 | 24m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 27 | 141 | |
| r: 1:00 | 16m | ||||||
| r168m |
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Workout Graph
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