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Jan Hedegaard v0:45/0:45r...20 row

3,536m

Meters

15:00.0

Time

2:07.2

Pace

215

Calories

134

Heart Rate

Rest Distance2,751m
Rest Time15:00.0
Overall Distance6,287m
Overall Time30:00.0
Average Watts170
Calories Per Hour884
Stroke Rate27
Stroke Count411
Drag Factor120

May 31, 2024 11:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,536m 2:07.2 170 884 27 134
0:45.0 166m 2:15.5 141 783 27 105
r: 0:45 170m
0:45.0 172m 2:10.8 156 838 27 122
r: 0:45 171m
0:45.0 174m 2:09.3 162 857 27 124
r: 0:45 119m
0:45.0 177m 2:07.1 170 886 27 125
r: 0:45 175m
0:45.0 177m 2:07.1 170 886 28 134
r: 0:45 175m
0:45.0 177m 2:07.1 170 886 27 136
r: 0:45 105m
0:45.0 180m 2:05.0 179 916 28 132
r: 0:45 176m
0:45.0 178m 2:06.4 173 896 27 138
r: 0:45 95m
0:45.0 178m 2:06.4 173 896 28 130
r: 0:45 174m
0:45.0 174m 2:09.3 162 857 27 139
r: 0:45 98m
0:45.0 175m 2:08.5 165 866 27 134
r: 0:45 174m
0:45.0 177m 2:07.1 170 886 28 140
r: 0:45 66m
0:45.0 180m 2:05.0 179 916 28 138
r: 0:45 178m
0:45.0 178m 2:06.4 173 896 28 144
r: 0:45 125m
0:45.0 178m 2:06.4 173 896 28 142
r: 0:45 125m
0:45.0 179m 2:05.6 176 906 28 140
r: 0:45 94m
0:45.0 180m 2:05.0 179 916 28 138
r: 0:45 105m
0:45.0 178m 2:06.4 173 896 28 138
r: 0:45 111m
0:45.0 177m 2:07.1 170 886 27 140
r: 0:45 139m
0:45.0 181m 2:04.3 182 927 28 146
r: 0:45 176m
r2,751m

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Workout Graph

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