Jan Hedegaard v6:00/3:00r...4 row
5,544m
Meters
24:00.0
Time
2:09.8
Pace
339
Calories
137
Heart Rate
| Rest Distance | 1,815m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,359m |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 120 |
June 04, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,544m | 2:09.8 | 160 | 849 | 26 | 137 | |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 26 | 126 | |
| r: 3:00 | 467m | ||||||
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 27 | 136 | |
| r: 3:00 | 431m | ||||||
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 27 | 145 | |
| r: 3:00 | 397m | ||||||
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 27 | 144 | |
| r: 3:00 | 520m | ||||||
| r1,815m |
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Workout Graph
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