Jan Hedegaard v4:00/3:00r...4 row
3,681m
Meters
16:00.0
Time
2:10.3
Pace
222
Calories
128
Heart Rate
| Rest Distance | 2,357m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,038m |
| Overall Time | 28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 120 |
June 05, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,681m | 2:10.3 | 158 | 843 | 26 | 128 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 26 | 119 | |
| r: 3:00 | 682m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 26 | 126 | |
| r: 3:00 | 598m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 27 | 133 | |
| r: 3:00 | 602m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 26 | 134 | |
| r: 3:00 | 475m | ||||||
| r2,357m |
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Workout Graph
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