Jan Hedegaard v1:00/3:00r...8 row
1,845m
Meters
8:00.0
Time
2:10.0
Pace
110
Calories
129
Heart Rate
| Rest Distance | 5,121m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,966m |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 121 |
June 08, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 26 | 129 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 107 | |
| r: 3:00 | 676m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 125 | |
| r: 3:00 | 681m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 128 | |
| r: 3:00 | 669m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 135 | |
| r: 3:00 | 616m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 133 | |
| r: 3:00 | 633m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 131 | |
| r: 3:00 | 640m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 136 | |
| r: 3:00 | 518m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 143 | |
| r: 3:00 | 688m | ||||||
| r5,121m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.