Jan Hedegaard v50c/2:00r...5 row
2,390m
Meters
10:10.9
Time
2:07.8
Pace
150
Calories
128
Heart Rate
| Rest Distance | 1,635m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,025m |
| Overall Time | 20:10.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 121 |
June 09, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.9 | 2,390m | 2:07.8 | 168 | 877 | 26 | 128 | |
| 3:28.5 | 806m | 2:09.3 | 162 | 856 | 26 | 118 | |
| r: 2:00 | 310m | ||||||
| 2:43.7 | 639m | 2:08.0 | 167 | 873 | 27 | 127 | |
| r: 2:00 | 389m | ||||||
| 2:00.7 | 475m | 2:07.0 | 171 | 887 | 27 | 127 | |
| r: 2:00 | 403m | ||||||
| 1:20.5 | 316m | 2:07.3 | 169 | 882 | 27 | 134 | |
| r: 2:00 | 432m | ||||||
| 0:37.5 | 153m | 2:02.5 | 190 | 954 | 27 | 136 | |
| r: 2:00 | 101m | ||||||
| r1,635m |
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Workout Graph
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