Jan Hedegaard v1000m/3:00r...3 row
3,000m
Meters
13:04.7
Time
2:10.7
Pace
181
Calories
128
Heart Rate
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 22:04.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 120 |
June 10, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.7 | 3,000m | 2:10.7 | 156 | 838 | 26 | 128 | |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 26 | 123 | |
| r: 3:00 | 654m | ||||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 26 | 128 | |
| r: 3:00 | 586m | ||||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 27 | 134 | |
| r: 3:00 | 279m | ||||||
| r1,519m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.