Jan Hedegaard v250m/0:45r...12 row
3,000m
Meters
12:54.4
Time
2:09.0
Pace
180
Calories
126
Heart Rate
| Rest Distance | 1,897m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,897m |
| Overall Time | 21:54.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 122 |
June 12, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.4 | 3,000m | 2:09.0 | 163 | 860 | 26 | 126 | |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 26 | 105 | |
| r: 0:45 | 169m | ||||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 27 | 120 | |
| r: 0:45 | 162m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 27 | 122 | |
| r: 0:45 | 169m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 26 | 125 | |
| r: 0:45 | 126m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 27 | 121 | |
| r: 0:45 | 171m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 27 | 128 | |
| r: 0:45 | 171m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 26 | 128 | |
| r: 0:45 | 172m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 27 | 130 | |
| r: 0:45 | 173m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 27 | 132 | |
| r: 0:45 | 83m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 28 | 130 | |
| r: 0:45 | 175m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 26 | 137 | |
| r: 0:45 | 177m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 28 | 140 | |
| r: 0:45 | 149m | ||||||
| r1,897m |
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Workout Graph
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