Jan Hedegaard v4:00/2:00r...7 row
4,449m
Meters
19:00.0
Time
2:08.1
Pace
274
Calories
133
Heart Rate
| Rest Distance | 2,571m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,020m |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 122 |
June 13, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,449m | 2:08.1 | 166 | 872 | 27 | 133 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 27 | 125 | |
| r: 2:00 | 385m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 27 | 132 | |
| r: 2:00 | 417m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | 137 | |
| r: 2:00 | 140m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 125 | |
| r: 2:00 | 427m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | 134 | |
| r: 2:00 | 426m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 27 | 139 | |
| r: 2:00 | 341m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 27 | 141 | |
| r: 2:00 | 435m | ||||||
| r2,571m |
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Workout Graph
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