Jan Hedegaard v2000m/3:00r...3 row
3,500m
Meters
15:00.1
Time
2:08.5
Pace
215
Calories
137
Heart Rate
| Rest Distance | 935m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,435m |
| Overall Time | 21:00.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 121 |
June 14, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.1 | 3,500m | 2:08.5 | 165 | 866 | 26 | 137 | |
| 8:33.9 | 2,000m | 2:08.4 | 165 | 868 | 26 | 138 | |
| r: 3:00 | 276m | ||||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 27 | 138 | |
| r: 2:00 | 432m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 27 | 137 | |
| r: 1:00 | 227m | ||||||
| r935m |
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Workout Graph
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