Jan Hedegaard v2000m/3:00r...3 row
3,500m
Meters
14:59.5
Time
2:08.5
Pace
215
Calories
142
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,217m |
| Overall Time | 20:59.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 121 |
June 14, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.5 | 3,500m | 2:08.5 | 165 | 867 | 27 | 142 | |
| 8:32.2 | 2,000m | 2:08.0 | 167 | 873 | 27 | 140 | |
| r: 3:00 | 245m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 27 | 143 | |
| r: 2:00 | 374m | ||||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 27 | 144 | |
| r: 1:00 | 98m | ||||||
| r717m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.