Jan Hedegaard v2:00/2:00r...5 row
3,205m
Meters
14:00.0
Time
2:11.0
Pace
193
Calories
130
Heart Rate
| Rest Distance | 1,798m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,003m |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 119 |
June 15, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,205m | 2:11.0 | 156 | 835 | 26 | 130 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 120 | |
| r: 2:00 | 432m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 26 | 130 | |
| r: 2:00 | 418m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 26 | 134 | |
| r: 2:00 | 381m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 26 | 135 | |
| r: 2:00 | 107m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 27 | 134 | |
| r: 2:00 | 460m | ||||||
| r1,798m |
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Workout Graph
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