Jan Hedegaard v3:00/2:00r...4 row
2,760m
Meters
12:00.0
Time
2:10.4
Pace
167
Calories
135
Heart Rate
| Rest Distance | 1,569m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,329m |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 119 |
June 16, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,760m | 2:10.4 | 158 | 842 | 26 | 135 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 27 | 132 | |
| r: 2:00 | 441m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 27 | 137 | |
| r: 2:00 | 419m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 27 | 135 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 26 | 137 | |
| r: 2:00 | 452m | ||||||
| r1,569m |
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Workout Graph
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