Jan Hedegaard v2000m/3:00r...3 row
6,000m
Meters
25:58.3
Time
2:09.8
Pace
366
Calories
138
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,021m |
| Overall Time | 34:58.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 119 |
June 17, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:58.3 | 6,000m | 2:09.8 | 160 | 850 | 26 | 138 | |
| 8:47.2 | 2,000m | 2:11.8 | 153 | 826 | 26 | 132 | |
| r: 3:00 | 178m | ||||||
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 27 | 141 | |
| r: 3:00 | 214m | ||||||
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 27 | 142 | |
| r: 3:00 | 629m | ||||||
| r1,021m |
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Workout Graph
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