Jan Hedegaard 11:14 row
2,516m
Meters
11:14.3
Time
2:14.0
Pace
148
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 119 |
June 18, 2024 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.3 | 2,516m | 2:14.0 | 145 | 800 | 25 | 133 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 131 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 137 |
| 11:14.2 | 276m | 2:14.4 | 144 | 795 | 24 | 133 |
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