Jan Hedegaard 18:54 row
4,224m
Meters
18:54.1
Time
2:14.2
Pace
249
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 120 |
June 19, 2024 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.1 | 4,224m | 2:14.2 | 145 | 797 | 26 | 133 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 131 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 135 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 136 |
| 18:54.0 | 876m | 2:13.5 | 147 | 805 | 26 | 132 |
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Workout Graph
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