Jan Hedegaard v5:00/2:00r...5 row
10,229m
Meters
45:00.0
Time
2:11.9
Pace
615
Calories
138
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,436m |
| Overall Time | 55:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 1179 |
| Drag Factor | 121 |
June 20, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,229m | 2:11.9 | 152 | 823 | 26 | 138 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 125 | |
| r: 2:00 | 23m | ||||||
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 26 | 138 | |
| r: 2:00 | 50m | ||||||
| 15:00.0 | 3,418m | 2:11.6 | 153 | 827 | 26 | 144 | |
| r: 2:00 | 68m | ||||||
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 26 | 143 | |
| r: 2:00 | 43m | ||||||
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 141 | |
| r: 2:00 | 23m | ||||||
| r207m |
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Workout Graph
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