Jan Hedegaard v6:00/1:00r...6 row
4,817m
Meters
21:00.0
Time
2:10.7
Pace
290
Calories
133
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,268m |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 120 |
June 21, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,817m | 2:10.7 | 156 | 838 | 26 | 133 | |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 26 | 126 | |
| r: 1:00 | 51m | ||||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 131 | |
| r: 1:00 | 26m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 27 | 137 | |
| r: 1:00 | 48m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 27 | 135 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 27 | 132 | |
| r: 1:00 | 229m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 138 | |
| r: 1:00 | 58m | ||||||
| r451m |
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Workout Graph
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