Jan Hedegaard 3000m row
3,000m
Meters
13:15.9
Time
2:12.6
Pace
179
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 119 |
June 21, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.9 | 3,000m | 2:12.6 | 150 | 816 | 26 | 135 |
| 2:39.4 | 600m | 2:12.8 | 149 | 813 | 26 | 131 |
| 2:38.1 | 1,200m | 2:11.7 | 153 | 826 | 27 | 134 |
| 2:39.5 | 1,800m | 2:12.9 | 149 | 812 | 26 | 136 |
| 2:39.3 | 2,400m | 2:12.7 | 150 | 814 | 26 | 137 |
| 2:39.6 | 3,000m | 2:13.0 | 149 | 812 | 26 | 140 |
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Workout Graph
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