Jan Hedegaard v500m/2:00r...8 row
4,000m
Meters
17:31.9
Time
2:11.4
Pace
239
Calories
130
Heart Rate
| Rest Distance | 2,035m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 33:31.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 119 |
June 22, 2024 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:31.9 | 4,000m | 2:11.4 | 154 | 829 | 26 | 130 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 26 | 117 | |
| r: 2:00 | 200m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 27 | 123 | |
| r: 2:00 | 351m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 26 | 128 | |
| r: 2:00 | 436m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 27 | 133 | |
| r: 2:00 | 53m | ||||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 27 | 131 | |
| r: 2:00 | 447m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 26 | 136 | |
| r: 2:00 | 152m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 26 | 138 | |
| r: 2:00 | 373m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 26 | 139 | |
| r: 2:00 | 23m | ||||||
| r2,035m |
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Workout Graph
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