Sign Up

Jan Hedegaard v10c/0:30r...20 row

3,237m

Meters

13:58.8

Time

2:09.5

Pace

200

Calories

129

Heart Rate

Rest Distance2,039m
Rest Time10:00.0
Overall Distance5,276m
Overall Time23:58.8
Average Watts161
Calories Per Hour853
Stroke Rate27
Stroke Count381
Drag Factor122

June 24, 2024 11:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:58.8 3,237m 2:09.5 161 853 27 129
0:42.9 163m 2:11.5 154 828 27 107
r: 0:30 112m
0:43.0 164m 2:11.0 155 834 27 121
r: 0:30 112m
0:42.3 162m 2:10.5 157 841 27 125
r: 0:30 111m
0:42.2 162m 2:10.2 158 845 27 125
r: 0:30 112m
0:42.3 162m 2:10.5 157 841 27 128
r: 0:30 112m
0:41.6 161m 2:09.1 162 858 27 131
r: 0:30 54m
0:41.5 161m 2:08.8 163 862 27 127
r: 0:30 114m
0:41.0 160m 2:08.1 166 872 26 130
r: 0:30 102m
0:41.0 160m 2:08.1 166 872 28 131
r: 0:30 87m
0:41.9 162m 2:09.3 162 856 27 131
r: 0:30 114m
0:41.6 161m 2:09.1 162 858 27 132
r: 0:30 113m
0:42.1 163m 2:09.1 163 859 27 135
r: 0:30 75m
0:41.5 161m 2:08.8 163 862 27 132
r: 0:30 114m
0:41.7 161m 2:09.5 161 854 27 133
r: 0:30 83m
0:42.3 163m 2:09.7 160 851 27 129
r: 0:30 115m
0:41.6 161m 2:09.1 162 858 27 134
r: 0:30 113m
0:42.1 162m 2:09.9 160 849 27 135
r: 0:30 113m
0:41.9 162m 2:09.3 162 856 27 136
r: 0:30 56m
0:42.6 163m 2:10.6 157 839 28 133
r: 0:30 115m
0:41.7 161m 2:09.5 161 854 29 136
r: 0:30 112m
r2,039m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.