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Jan Hedegaard v10c/0:30r...20 row

3,296m

Meters

14:31.0

Time

2:12.1

Pace

200

Calories

134

Heart Rate

Rest Distance1,795m
Rest Time10:00.0
Overall Distance5,091m
Overall Time24:31.0
Average Watts152
Calories Per Hour822
Stroke Rate26
Stroke Count387
Drag Factor121

June 24, 2024 12:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:31.0 3,296m 2:12.1 152 822 26 134
0:46.7 170m 2:17.3 135 764 27 120
r: 0:30 101m
0:44.3 166m 2:13.4 147 807 27 130
r: 0:30 112m
0:43.7 165m 2:12.4 151 818 26 133
r: 0:30 112m
0:43.3 165m 2:11.2 155 833 26 135
r: 0:30 112m
0:43.2 164m 2:11.7 153 827 26 136
r: 0:30 112m
0:43.9 166m 2:12.2 151 821 26 137
r: 0:30 111m
0:43.8 166m 2:11.9 152 824 26 136
r: 0:30 77m
0:43.1 164m 2:11.4 154 830 26 135
r: 0:30 111m
0:44.0 166m 2:12.5 150 817 27 137
r: 0:30 103m
0:42.8 164m 2:10.4 158 842 27 136
r: 0:30 82m
0:43.5 165m 2:11.8 153 825 26 134
r: 0:30 110m
0:43.6 165m 2:12.1 152 822 26 141
r: 0:30 26m
0:44.5 166m 2:14.0 145 800 27 132
r: 0:30 104m
0:43.7 165m 2:12.4 151 818 26 135
r: 0:30 111m
0:43.5 165m 2:11.8 153 825 26 139
r: 0:30 24m
0:44.0 166m 2:12.5 150 817 27 130
r: 0:30 71m
0:41.5 160m 2:09.6 160 852 27 132
r: 0:30 100m
0:44.3 166m 2:13.4 147 807 27 134
r: 0:30 84m
0:41.5 161m 2:08.8 163 862 27 135
r: 0:30 85m
0:42.0 162m 2:09.6 161 852 27 140
r: 0:30 47m
r1,795m

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Workout Graph

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