Jan Hedegaard v1:40/0:20r...10 row
3,747m
Meters
16:40.0
Time
2:13.4
Pace
218
Calories
133
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,312m |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 119 |
June 26, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,747m | 2:13.4 | 147 | 806 | 26 | 133 | |
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 26 | 125 | |
| r: 0:20 | 73m | ||||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 27 | 133 | |
| r: 0:20 | 74m | ||||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 27 | 133 | |
| r: 0:20 | 74m | ||||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 26 | 132 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 26 | 131 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 26 | 131 | |
| r: 0:20 | 74m | ||||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 27 | 139 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 27 | 132 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 27 | 140 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 27 | 138 | |
| r: 0:20 | 75m | ||||||
| r565m |
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