Jan Hedegaard v1000m/1:00r...4 row
4,000m
Meters
17:28.1
Time
2:11.0
Pace
242
Calories
132
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,323m |
| Overall Time | 21:28.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 118 |
June 27, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:28.1 | 4,000m | 2:11.0 | 156 | 835 | 26 | 132 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 26 | 125 | |
| r: 1:00 | 128m | ||||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 26 | 133 | |
| r: 1:00 | 156m | ||||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 26 | 131 | |
| r: 1:00 | 19m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 27 | 140 | |
| r: 1:00 | 20m | ||||||
| r323m |
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Workout Graph
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