Jan Hedegaard v1000m/1:00r...4 row
4,000m
Meters
17:41.5
Time
2:12.6
Pace
239
Calories
139
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,461m |
| Overall Time | 21:41.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 117 |
June 27, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:41.5 | 4,000m | 2:12.6 | 150 | 815 | 27 | 139 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 27 | 134 | |
| r: 1:00 | 192m | ||||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 27 | 139 | |
| r: 1:00 | 17m | ||||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 27 | 143 | |
| r: 1:00 | 33m | ||||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 27 | 140 | |
| r: 1:00 | 219m | ||||||
| r461m |
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Workout Graph
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