Jan Hedegaard v1000m/1:00r...5 row
5,000m
Meters
21:44.8
Time
2:10.4
Pace
303
Calories
132
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,221m |
| Overall Time | 26:44.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 118 |
June 28, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.8 | 5,000m | 2:10.4 | 158 | 842 | 26 | 132 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 27 | 123 | |
| r: 1:00 | 86m | ||||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 26 | 131 | |
| r: 1:00 | 36m | ||||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 27 | 131 | |
| r: 1:00 | 22m | ||||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 27 | 139 | |
| r: 1:00 | 51m | ||||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 27 | 140 | |
| r: 1:00 | 26m | ||||||
| r221m |
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Workout Graph
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