Jan Hedegaard v1:00/1:00r...7 row
3,656m
Meters
16:00.0
Time
2:11.2
Pace
219
Calories
122
Heart Rate
| Rest Distance | 825m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,481m |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 120 |
June 29, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,656m | 2:11.2 | 155 | 832 | 26 | 122 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 102 | |
| r: 1:00 | 219m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 117 | |
| r: 1:00 | 162m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 26 | 125 | |
| r: 1:00 | 47m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 27 | 129 | |
| r: 1:00 | 66m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 26 | 131 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 27 | 127 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 123 | |
| r: 1:00 | 225m | ||||||
| r825m |
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Workout Graph
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