Jan Hedegaard v2:00/1:00r...7 row
3,881m
Meters
17:00.0
Time
2:11.4
Pace
233
Calories
125
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,647m |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 121 |
June 30, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,881m | 2:11.4 | 154 | 830 | 26 | 125 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | 114 | |
| r: 1:00 | 213m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 26 | 122 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | 126 | |
| r: 1:00 | 56m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 27 | 130 | |
| r: 1:00 | 88m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | 127 | |
| r: 1:00 | 162m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 27 | 131 | |
| r: 1:00 | 107m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | 130 | |
| r: 1:00 | 124m | ||||||
| r766m |
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