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Jan Hedegaard v0:45/0:45r...20 row

3,368m

Meters

15:00.0

Time

2:13.6

Pace

196

Calories

123

Heart Rate

Rest Distance3,062m
Rest Time15:00.0
Overall Distance6,430m
Overall Time30:00.0
Average Watts147
Calories Per Hour805
Stroke Rate27
Stroke Count400
Drag Factor120

July 01, 2024 11:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,368m 2:13.6 147 805 27 123
0:45.0 162m 2:18.8 131 749 27 102
r: 0:45 165m
0:45.0 166m 2:15.5 141 783 27 111
r: 0:45 164m
0:45.0 166m 2:15.5 141 783 27 117
r: 0:45 165m
0:45.0 168m 2:13.9 146 801 27 121
r: 0:45 168m
0:45.0 170m 2:12.3 151 819 27 119
r: 0:45 168m
0:45.0 170m 2:12.3 151 819 27 125
r: 0:45 126m
0:45.0 168m 2:13.9 146 801 27 121
r: 0:45 168m
0:45.0 170m 2:12.3 151 819 27 126
r: 0:45 165m
0:45.0 170m 2:12.3 151 819 27 127
r: 0:45 142m
0:45.0 170m 2:12.3 151 819 27 124
r: 0:45 151m
0:45.0 169m 2:13.1 148 810 27 124
r: 0:45 167m
0:45.0 169m 2:13.1 148 810 27 128
r: 0:45 166m
0:45.0 169m 2:13.1 148 810 27 127
r: 0:45 166m
0:45.0 169m 2:13.1 148 810 27 128
r: 0:45 83m
0:45.0 168m 2:13.9 146 801 27 121
r: 0:45 168m
0:45.0 169m 2:13.1 148 810 27 129
r: 0:45 82m
0:45.0 167m 2:14.7 143 792 27 120
r: 0:45 146m
0:45.0 169m 2:13.1 148 810 27 128
r: 0:45 168m
0:45.0 168m 2:13.9 146 801 27 131
r: 0:45 166m
0:45.0 170m 2:12.3 151 819 27 131
r: 0:45 168m
r3,062m

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Workout Graph

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