Jan Hedegaard v5:00/2:00r...5 row
4,641m
Meters
21:00.0
Time
2:15.7
Pace
270
Calories
122
Heart Rate
| Rest Distance | 2,066m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,707m |
| Overall Time | 31:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 120 |
July 03, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,641m | 2:15.7 | 140 | 781 | 26 | 122 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 118 | |
| r: 2:00 | 440m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 26 | 122 | |
| r: 2:00 | 366m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 26 | 121 | |
| r: 2:00 | 411m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 26 | 125 | |
| r: 2:00 | 409m | ||||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 127 | |
| r: 2:00 | 440m | ||||||
| r2,066m |
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Workout Graph
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