Jan Hedegaard v5:00/2:00r...5 row
3,382m
Meters
15:00.0
Time
2:13.0
Pace
201
Calories
132
Heart Rate
| Rest Distance | 2,021m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,403m |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 120 |
July 07, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,382m | 2:13.0 | 149 | 811 | 25 | 132 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 124 | |
| r: 2:00 | 409m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 25 | 133 | |
| r: 2:00 | 384m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 26 | 133 | |
| r: 2:00 | 354m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 134 | |
| r: 2:00 | 443m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 136 | |
| r: 2:00 | 431m | ||||||
| r2,021m |
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Workout Graph
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