Jan Hedegaard v5:00/2:00r...5 row
3,403m
Meters
15:00.0
Time
2:12.2
Pace
203
Calories
138
Heart Rate
| Rest Distance | 1,804m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 120 |
July 07, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,403m | 2:12.2 | 151 | 820 | 26 | 138 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 135 | |
| r: 2:00 | 409m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | 137 | |
| r: 2:00 | 375m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 26 | 141 | |
| r: 2:00 | 444m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 27 | 144 | |
| r: 2:00 | 118m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 134 | |
| r: 2:00 | 458m | ||||||
| r1,804m |
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Workout Graph
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