Jan Hedegaard v500m/2:00r...5 row
3,500m
Meters
15:45.0
Time
2:15.0
Pace
205
Calories
119
Heart Rate
| Rest Distance | 1,961m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,461m |
| Overall Time | 25:45.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 121 |
July 08, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.0 | 3,500m | 2:15.0 | 142 | 789 | 25 | 119 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 25 | 107 | |
| r: 2:00 | 427m | ||||||
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 25 | 117 | |
| r: 2:00 | 437m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 26 | 120 | |
| r: 2:00 | 410m | ||||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 26 | 124 | |
| r: 2:00 | 230m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 26 | 127 | |
| r: 2:00 | 457m | ||||||
| r1,961m |
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Workout Graph
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