Jan Hedegaard v1500m/2:00r...4 row
6,000m
Meters
26:37.1
Time
2:13.0
Pace
358
Calories
134
Heart Rate
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,123m |
| Overall Time | 34:37.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 693 |
| Drag Factor | 121 |
July 09, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:37.1 | 6,000m | 2:13.0 | 148 | 810 | 26 | 134 | |
| 6:42.0 | 1,500m | 2:14.0 | 145 | 800 | 26 | 127 | |
| r: 2:00 | 223m | ||||||
| 6:37.7 | 1,500m | 2:12.5 | 150 | 817 | 26 | 134 | |
| r: 2:00 | 152m | ||||||
| 6:35.9 | 1,500m | 2:11.9 | 152 | 824 | 26 | 139 | |
| r: 2:00 | 317m | ||||||
| 6:41.5 | 1,500m | 2:13.8 | 146 | 802 | 26 | 139 | |
| r: 2:00 | 431m | ||||||
| r1,123m |
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Workout Graph
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