Jan Hedegaard v2:00/1:00r...8 row
3,619m
Meters
16:00.0
Time
2:12.6
Pace
215
Calories
131
Heart Rate
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 119 |
July 10, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,619m | 2:12.6 | 150 | 816 | 26 | 131 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 118 | |
| r: 1:00 | 202m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 125 | |
| r: 1:00 | 216m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | 129 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | 129 | |
| r: 1:00 | 220m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 132 | |
| r: 1:00 | 194m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 139 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | 137 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 27 | 139 | |
| r: 1:00 | 117m | ||||||
| r1,419m |
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Workout Graph
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